Welcome to my World. “Mental Body Werk” is a transformation of the mind and body.  If you can change your old way of thinking, then you can change the world. The mind, when it  transforms into something new, the body has to follow. I look at it as changing your mindset.  Yes, it seems simple right, but it never really works out that way.

Let’s take working out for instance.  If you find yourself working out and getting the same results, it’s time to change the way you do it.  Enhancing your routine or just trying something new all together could make a huge difference.  Think about the way you eat.  I recently went from eating junk food to trying a new plant based diet and I’m loving it. I didn’t think I could do, but look at me, over here doing it and stuff…lol  It’s not for everyone, but nothing really is right?! Find what works for you and stick with it.  Listen, we all go through experiences (good or bad) that will impact us in this life. It’s how you take those experiences and learn from them.  Change how you think so that so you can achieve everything you want.

I love working out, being creative, and helping others to overcome their obstacles. I absolutely love motivating others to become the best they can be.  This is a journey about my life and what it takes for me to get into gear and do what it takes to transform myself into my best self ever. It’s going to take a lot of work, but I’m ready for the challenge.  ARE YOU?!?!?! I like to post videos, photos and write about what I do daily.  I hope you will find some of my information helpful and I hope you can chime in whenever possible.  I always tell myself to keep pushing and never give up on myself no matter how hard it gets. Take charge of your own destiny.

 If You think You’re beautiful, then You’ll believe it. If You think You’re worthless, then those thoughts will manifest into the world. Whatever you believe about yourself will come true. Always think positive. No more negative self-talk. Annnndddd….these changes don’t just happen overnight. You have to also put in the “werk” to see the change.  But…..

“It’s a mental thing, you wouldn’t understand”.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s