I'm the type of chic that normally needs motivation to do anything. But when my soul is on fire, you'll catch me up in the morning just dancing my little heart out. (My little cardio sessions). Sometimes I feel like I just need a break from life, kids, my job, and all the other stresses people… Continue reading My soul is on 🔥🔥
You don't need a workout buddy to workout, unless you were doing some type of position that involved two people, but you'd probably have to check out a different blog for that type of information...LOL. And I'm sure WHATEVER that position looked like, someone in the gym would love to assist you, WHEN YOU GET… Continue reading Where’s my workout buddy???
Ever think about changing your habits? It's hard right? On average, it takes more than two months before a new behavior becomes automatic- 66 days to be exact. A new habit can vary in range to form depending on the behavior, the person, and the circumstances. For the most part, it starts with you. … Continue reading Change your mindset…….
Yep, you read it right. I didn't come to PLAY, I came to SLAY.........Ok! I knocked out 150 crunches at half time y'all . My abs are on fire. We need those abs to come through honey..... We can do this ladies..... I'm here for y'all. I even danced with JT (Justin Timberlake). … Continue reading When you think about doing it, you’re half way there..
Me too. So I was one of those work out junkies that always told myself, when-ever I'm sitting down watching television, I'd work out whenever a commercial came on. Well I'm watching the Super bowl game right now and I still haven't moved after about 7 or 8 commercials in. I know I'm not the… Continue reading Sitting down right now???